EAT YOUR WAY TO A HEALTHY HEART
LIMIT your intake of full-fat dairy products such as milk, cheese, butter, sour cream, ice cream, and yogurt as they can be very high in unhealthy saturated fat. UP your intake of non-fat or 1% dairy products like milk, cheese, and Greek yogurt which are also good protein and calcium sources. Try veggie-based or LF yogurt-based cheeses […]
