Monthly Archives: October 2020

HOW TO CARVE A HALLOWEEN PUMPKIN

Purchase a pumpkin from a local store or make it more exciting and take the kids to a pumpkin farm. Select the pumpkin of your choice making certain that it is a good size and has very little visible damage marks. On the top of the pumpkin draw a circle around the stem. Make sure […]

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SPOOKY PIZZA… Our Halloween Recipe

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TRICK (YOURSELF) OR TREAT (YOURSELF). The choice is yours…

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DRESS UP YOUR FOOD THIS HALLOWEEN

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YWM2020 – VIRTUAL: THAT’S A WRAP, SEE YOU NEXT YEAR!

THE OBESITY ACTION COALITION (OAC) IS PROUD TO HAVE HOSTED YWM2020 – VIRTUAL and thankful for having the opportunity to redefine education, advocacy and support through our virtual series. Our virtual platform allowed us to connect with thousands around the world and provide the quality and science-based education that Your Weight Matters Convention & EXPO is […]

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HALLOWEEN & COVID-19

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FALL…Yesterday…Today

BACK TO SCHOOL ANXIOUS…FRUSTRATED…DISAPPOINTMENT…NERVOUS. What would others think about me? What would others say about me? Afraid of being disappointed by being left out of the groups. Being the last to be picked for a team sport in the gym class. Always looking around the corner to see who would pick on me. Afraid of […]

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sad skies

 was sitting on the back deck yesterday along with my faithful companion, Abbey the dog, and lamenting the oncoming chill signaling the end of my favorite season, summer. It brought to mind the following lyrics from a Dan Fogelberg song: “End of October The sleepy brown woods seem to Nod down their heads to the […]

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AUTUMN STUFFED BELL PEPPERS WITH LEAN GROUND TURKEY; our Recipe of the Month

The autumn or late summer harvest of bell peppers, tomatoes, squash and zucchini is in full swing. Use them well to make many WLS-friendly dishes for family eating and cook some to stash away for the winter months to bring a bit of sunshine to your plate. These stuffed bell peppers are made with lean […]

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RESULTS ROOTED IN YOU – SEPTEMBER OCTOBER 2020

Are you ready for the Merry Go Round that begins with pumpkin, spice and bite size chocolates, and is followed up by Halloween? Let’s get real, the food parade doesn’t end until January 4th, 2021 when you put on your “pants” to go back to work. o you need a private place to be accountable, […]

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