LATE DINNER AFFECTS METABOLISM | Doctor Neil Floch

LATE DINNER AFFECTS METABOLISM


Consuming calories later in the day is associated with obesity and metabolic syndrome. Eating a late dinner alters metabolic markers during sleep in a way that could lead to obesity or diabetes. This research “sheds new light on how eating a late dinner worsens glucose tolerance and reduces the amount of fat burned. bit.ly/2ZwZsX6

 

 

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