sad skies
was sitting on the back deck yesterday along with my faithful companion, Abbey the dog, and lamenting the oncoming chill signaling the end of my favorite season, summer. It brought to mind the following lyrics from a Dan Fogelberg song: “End of October The sleepy brown woods seem to Nod down their heads to the […]
AUTUMN STUFFED BELL PEPPERS WITH LEAN GROUND TURKEY; our Recipe of the Month
The autumn or late summer harvest of bell peppers, tomatoes, squash and zucchini is in full swing. Use them well to make many WLS-friendly dishes for family eating and cook some to stash away for the winter months to bring a bit of sunshine to your plate. These stuffed bell peppers are made with lean […]
RESULTS ROOTED IN YOU – SEPTEMBER OCTOBER 2020
Are you ready for the Merry Go Round that begins with pumpkin, spice and bite size chocolates, and is followed up by Halloween? Let’s get real, the food parade doesn’t end until January 4th, 2021 when you put on your “pants” to go back to work. o you need a private place to be accountable, […]
CAN I EAT THE SAME AS MY FAMILY & FRIENDS POST-OP
Some 10 years ago (not long after my WLS) when I broached the idea with my own surgeon about launching a website and writing a book for bariatric patients he was very keen. Why? Well, because he thought there was a fundamental need to try and educate post-ops, not only on what they could eat […]
DR. NEIL FLOCHS’ FREE BARIATRIC LIFESTYLE MAGAZINE. YOUR PATHWAY TO LIFE AFTER BARIATRIC SURGERY
Welcome to the second edition of our new BARIATRIC LIFESTYLE MAGAZINE. We continue to live in an ever-changing world and I so very much hope that our new magazine provides help, guidance, encouragement, and support to help you navigate through it, while helping you maintain the commitment you made to help regain your health and […]
